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Allspice, ground Leader
Allspice, ground7
VS
Mint (peppermint), fresh
Mint (peppermint), fresh2

Allspice, ground leads 7–2 · 9 categories decided

Allspice, ground: 100 g · Mint (peppermint), fresh: 100 g.

The verdict

Allspice, ground comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Allspice, ground for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Mint (peppermint), fresh for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    70 kcal
  • Proteinmore is better
    WIN6.09 g
    3.75 g
  • Carbohydrate
    72.12 g
    14.89 g
  • Fibermore is better
    WIN21.6 g
    8 g
  • Total sugarsless is better
    —
    —
  • Total fat
    8.69 g
    0.94 g
  • Saturated fatless is better
    2.55 g
    0.25 gWIN
  • Sodiumless is better
    77 mg
    31 mgWIN
  • Potassiummore is better
    WIN1044 mg
    569 mg
  • Calciummore is better
    WIN661 mg
    243 mg
  • Ironmore is better
    WIN7.06 mg
    5.08 mg
  • Magnesiummore is better
    WIN135 mg
    80 mg
  • Vitamin Cmore is better
    WIN39.2 mg
    31.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.