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Mint (peppermint), fresh
RawHerbs & Spices

Mint (peppermint), fresh

Photo: Wahyu Prabowo / Pexels
Calories
70kcal
Protein
3.75g
Protein / 100 kcal
5.4g
Total fat
0.94g
Values per 100 g edible portion

Mint (peppermint), fresh is a herbs & spices food. A 100 g edible portion provides 70 calories, 3.8 g of protein, 14.9 g of carbohydrate and 0.9 g of fat. That works out to 5.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros83 kcal
  • Protein3.75 g · 18.1%
  • Carbs14.89 g · 71.7%
  • Fat0.94 g · 10.2%

Where Mint (peppermint), fresh ranks

Nutrition

5.4 g protein / 100 kcal

Energy

  • Energy
    70 kcal

Macronutrients

  • Protein
    3.75 g
    8%
  • Carbohydrate
    14.89 g
    5%
  • Fiber
    8 g
    29%
  • Total sugars
    —
  • Total fat
    0.94 g
    1%
  • Saturated fat
    0.25 g
    1%

Minerals

  • Sodium
    31 mg
    1%
  • Potassium
    569 mg
    12%
  • Calcium
    243 mg
    19%
  • Iron
    5.08 mg
    28%
  • Magnesium
    80 mg
    19%

Vitamins

  • Vitamin C
    31.8 mg
    35%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Mint (peppermint), fresh?
Mint (peppermint), fresh has 70 calories per 100 g edible portion.
How much protein is in Mint (peppermint), fresh?
Mint (peppermint), fresh has 3.8 g of protein per 100 g edible portion.
How many carbs are in Mint (peppermint), fresh?
Mint (peppermint), fresh has 14.9 g of carbohydrate per 100 g edible portion.
How much fat is in Mint (peppermint), fresh?
Mint (peppermint), fresh has 0.9 g of total fat per 100 g edible portion.
How much fiber is in Mint (peppermint), fresh?
Mint (peppermint), fresh has 8 g of fiber per 100 g edible portion.
Is Mint (peppermint), fresh high in protein?
Mint (peppermint), fresh provides 5.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Mint (peppermint), fresh keto-friendly?
Mint (peppermint), fresh has 14.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Mint (peppermint), fresh vegan?
Yes — Mint (peppermint), fresh contains no animal products, so it is vegan.
Is Mint (peppermint), fresh vegetarian?
Yes — Mint (peppermint), fresh is vegetarian.
Is Mint (peppermint), fresh gluten-free?
Yes — Mint (peppermint), fresh contains no gluten-bearing grains.
Is Mint (peppermint), fresh dairy-free?
Yes — Mint (peppermint), fresh contains no milk or dairy ingredients.
What is a serving size of Mint (peppermint), fresh?
A common serving of Mint (peppermint), fresh is 2 undetermined leaves (about 0 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.