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Allspice, ground
Allspice, ground4
VS
Mustard seed, ground Leader
Mustard seed, ground5

Mustard seed, ground leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Mustard seed, ground comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Allspice, ground for more fiber, more potassium, more calcium and more vitamin C.

Pick Mustard seed, ground for more protein, less saturated fat, less sodium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    508 kcal
  • Proteinmore is better
    6.09 g
    26.08 gWIN
  • Carbohydrate
    72.12 g
    28.09 g
  • Fibermore is better
    WIN21.6 g
    12.2 g
  • Total sugarsless is better
    —
    6.79 g
  • Total fat
    8.69 g
    36.24 g
  • Saturated fatless is better
    2.55 g
    1.99 gWIN
  • Sodiumless is better
    77 mg
    13 mgWIN
  • Potassiummore is better
    WIN1044 mg
    738 mg
  • Calciummore is better
    WIN661 mg
    266 mg
  • Ironmore is better
    7.06 mg
    9.21 mgWIN
  • Magnesiummore is better
    135 mg
    370 mgWIN
  • Vitamin Cmore is better
    WIN39.2 mg
    7.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Mustard seed, ground · Foodatron