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Mustard seed, ground
DriedHerbs & Spices

Mustard seed, ground

Photo: Kim van Vuuren / Pexels
Calories
508kcal
Protein
26.08g
Protein / 100 kcal
5.1g
Total fat
36.24g
Values per 100 g edible portion

Mustard seed, ground is a herbs & spices food. A 100 g edible portion provides 508 calories, 26.1 g of protein, 28.1 g of carbohydrate and 36.2 g of fat. That works out to 5.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros543 kcal
  • Protein26.08 g · 19.2%
  • Carbs28.09 g · 20.7%
  • Fat36.24 g · 60.1%

Where Mustard seed, ground ranks

Nutrition

5.1 g protein / 100 kcal

Energy

  • Energy
    508 kcal

Macronutrients

  • Protein
    26.08 g
    52%
  • Carbohydrate
    28.09 g
    10%
  • Fiber
    12.2 g
    44%
  • Total sugars
    6.79 g
  • Total fat
    36.24 g
    46%
  • Saturated fat
    1.99 g
    10%

Minerals

  • Sodium
    13 mg
    1%
  • Potassium
    738 mg
    16%
  • Calcium
    266 mg
    20%
  • Iron
    9.21 mg
    51%
  • Magnesium
    370 mg
    88%

Vitamins

  • Vitamin C
    7.1 mg
    8%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Mustard seed, ground

Frequently asked questions

How many calories are in Mustard seed, ground?
Mustard seed, ground has 508 calories per 100 g edible portion.
How much protein is in Mustard seed, ground?
Mustard seed, ground has 26.1 g of protein per 100 g edible portion.
How many carbs are in Mustard seed, ground?
Mustard seed, ground has 28.1 g of carbohydrate per 100 g edible portion.
How much fat is in Mustard seed, ground?
Mustard seed, ground has 36.2 g of total fat per 100 g edible portion.
How much fiber is in Mustard seed, ground?
Mustard seed, ground has 12.2 g of fiber per 100 g edible portion.
How much sugar is in Mustard seed, ground?
Mustard seed, ground has 6.8 g of total sugars per 100 g edible portion.
Is Mustard seed, ground high in protein?
Mustard seed, ground provides 5.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Mustard seed, ground keto-friendly?
Mustard seed, ground has 28.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Mustard seed, ground vegan?
Yes — Mustard seed, ground contains no animal products, so it is vegan.
Is Mustard seed, ground vegetarian?
Yes — Mustard seed, ground is vegetarian.
Is Mustard seed, ground gluten-free?
Yes — Mustard seed, ground contains no gluten-bearing grains.
Is Mustard seed, ground dairy-free?
Yes — Mustard seed, ground contains no milk or dairy ingredients.
What is a serving size of Mustard seed, ground?
A common serving of Mustard seed, ground is 1 undetermined tsp (about 2 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.