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Allspice, ground Leader
Allspice, ground7
VS
Nutmeg, ground
Nutmeg, ground2

Allspice, ground leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Allspice, ground comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Allspice, ground for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more vitamin C.

Pick Nutmeg, ground for less sodium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    525 kcal
  • Proteinmore is better
    WIN6.09 g
    5.84 g
  • Carbohydrate
    72.12 g
    49.29 g
  • Fibermore is better
    WIN21.6 g
    20.8 g
  • Total sugarsless is better
    —
    2.99 g
  • Total fat
    8.69 g
    36.31 g
  • Saturated fatless is better
    WIN2.55 g
    25.94 g
  • Sodiumless is better
    77 mg
    16 mgWIN
  • Potassiummore is better
    WIN1044 mg
    350 mg
  • Calciummore is better
    WIN661 mg
    184 mg
  • Ironmore is better
    WIN7.06 mg
    3.04 mg
  • Magnesiummore is better
    135 mg
    183 mgWIN
  • Vitamin Cmore is better
    WIN39.2 mg
    3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Nutmeg, ground · Foodatron