Calories
525kcal
Protein
5.84g
Protein / 100 kcal
1.1g
Total fat
36.31g
Values per 100 g edible portion
Nutmeg, ground is a herbs & spices food. A 100 g edible portion provides 525 calories, 5.8 g of protein, 49.3 g of carbohydrate and 36.3 g of fat. That works out to 1.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein5.84 g · 4.3%
- Carbs49.29 g · 36%
- Fat36.31 g · 59.7%
Where Nutmeg, ground ranks
Nutrition
1.1 g protein / 100 kcal
Energy
- Energy525 kcal
Macronutrients
- Protein5.84 g12%
- Carbohydrate49.29 g18%
- Fiber20.8 g74%
- Total sugars2.99 g
- Total fat36.31 g47%
- Saturated fat25.94 g130%
Minerals
- Sodium16 mg1%
- Potassium350 mg7%
- Calcium184 mg14%
- Iron3.04 mg17%
- Magnesium183 mg44%
Vitamins
- Vitamin C3 mg3%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Nutmeg, ground
Frequently asked questions
- How many calories are in Nutmeg, ground?
- Nutmeg, ground has 525 calories per 100 g edible portion.
- How much protein is in Nutmeg, ground?
- Nutmeg, ground has 5.8 g of protein per 100 g edible portion.
- How many carbs are in Nutmeg, ground?
- Nutmeg, ground has 49.3 g of carbohydrate per 100 g edible portion.
- How much fat is in Nutmeg, ground?
- Nutmeg, ground has 36.3 g of total fat per 100 g edible portion.
- How much fiber is in Nutmeg, ground?
- Nutmeg, ground has 20.8 g of fiber per 100 g edible portion.
- How much sugar is in Nutmeg, ground?
- Nutmeg, ground has 3 g of total sugars per 100 g edible portion.
- Is Nutmeg, ground high in protein?
- Nutmeg, ground provides 1.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Nutmeg, ground keto-friendly?
- Nutmeg, ground has 49.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Nutmeg, ground vegan?
- Yes — Nutmeg, ground contains no animal products, so it is vegan.
- Is Nutmeg, ground vegetarian?
- Yes — Nutmeg, ground is vegetarian.
- Is Nutmeg, ground gluten-free?
- Yes — Nutmeg, ground contains no gluten-bearing grains.
- Is Nutmeg, ground dairy-free?
- Yes — Nutmeg, ground contains no milk or dairy ingredients.
- What is a serving size of Nutmeg, ground?
- A common serving of Nutmeg, ground is 1 undetermined tsp (about 2 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.