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Allspice, ground
Allspice, ground4
VS
Onion flakes, dehydrated Leader
Onion flakes, dehydrated5

Onion flakes, dehydrated leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Onion flakes, dehydrated comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Allspice, ground for more fiber, more calcium, more iron and more magnesium.

Pick Onion flakes, dehydrated for more protein, less saturated fat, less sodium, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    349 kcal
  • Proteinmore is better
    6.09 g
    8.95 gWIN
  • Carbohydrate
    72.12 g
    83.28 g
  • Fibermore is better
    WIN21.6 g
    9.2 g
  • Total sugarsless is better
    —
    37.41 g
  • Total fat
    8.69 g
    0.46 g
  • Saturated fatless is better
    2.55 g
    0.08 gWIN
  • Sodiumless is better
    77 mg
    21 mgWIN
  • Potassiummore is better
    1044 mg
    1622 mgWIN
  • Calciummore is better
    WIN661 mg
    257 mg
  • Ironmore is better
    WIN7.06 mg
    1.55 mg
  • Magnesiummore is better
    WIN135 mg
    92 mg
  • Vitamin Cmore is better
    39.2 mg
    75 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.