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Allspice, ground
Allspice, ground1
VS
Parsley, dried Leader
Parsley, dried8

Parsley, dried leads 8–1 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Parsley, dried comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Allspice, ground for less sodium.

Pick Parsley, dried for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    292 kcal
  • Proteinmore is better
    6.09 g
    26.63 gWIN
  • Carbohydrate
    72.12 g
    50.64 g
  • Fibermore is better
    21.6 g
    26.7 gWIN
  • Total sugarsless is better
    —
    7.27 g
  • Total fat
    8.69 g
    5.48 g
  • Saturated fatless is better
    2.55 g
    1.38 gWIN
  • Sodiumless is better
    WIN77 mg
    452 mg
  • Potassiummore is better
    1044 mg
    2683 mgWIN
  • Calciummore is better
    661 mg
    1140 mgWIN
  • Ironmore is better
    7.06 mg
    22.04 mgWIN
  • Magnesiummore is better
    135 mg
    400 mgWIN
  • Vitamin Cmore is better
    39.2 mg
    125 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Parsley, dried · Foodatron