Calories
292kcal
Protein
26.63g
Protein / 100 kcal
9.1g
Total fat
5.48g
Values per 100 g edible portion
Parsley, dried is a herbs & spices food. A 100 g edible portion provides 292 calories, 26.6 g of protein, 50.6 g of carbohydrate and 5.5 g of fat. That works out to 9.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein26.63 g · 29.7%
- Carbs50.64 g · 56.5%
- Fat5.48 g · 13.8%
Where Parsley, dried ranks
Nutrition
9.1 g protein / 100 kcal
Energy
- Energy292 kcal
Macronutrients
- Protein26.63 g53%
- Carbohydrate50.64 g18%
- Fiber26.7 g95%
- Total sugars7.27 g
- Total fat5.48 g7%
- Saturated fat1.38 g7%
Minerals
- Sodium452 mg20%
- Potassium2683 mg57%
- Calcium1140 mg88%
- Iron22.04 mg122%
- Magnesium400 mg95%
Vitamins
- Vitamin C125 mg139%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Parsley, dried
Frequently asked questions
- How many calories are in Parsley, dried?
- Parsley, dried has 292 calories per 100 g edible portion.
- How much protein is in Parsley, dried?
- Parsley, dried has 26.6 g of protein per 100 g edible portion.
- How many carbs are in Parsley, dried?
- Parsley, dried has 50.6 g of carbohydrate per 100 g edible portion.
- How much fat is in Parsley, dried?
- Parsley, dried has 5.5 g of total fat per 100 g edible portion.
- How much fiber is in Parsley, dried?
- Parsley, dried has 26.7 g of fiber per 100 g edible portion.
- How much sugar is in Parsley, dried?
- Parsley, dried has 7.3 g of total sugars per 100 g edible portion.
- Is Parsley, dried high in protein?
- Parsley, dried provides 9.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is Parsley, dried keto-friendly?
- Parsley, dried has 50.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Parsley, dried vegan?
- Yes — Parsley, dried contains no animal products, so it is vegan.
- Is Parsley, dried vegetarian?
- Yes — Parsley, dried is vegetarian.
- Is Parsley, dried gluten-free?
- Yes — Parsley, dried contains no gluten-bearing grains.
- Is Parsley, dried dairy-free?
- Yes — Parsley, dried contains no milk or dairy ingredients.
- What is a serving size of Parsley, dried?
- A common serving of Parsley, dried is 1 undetermined tsp (about 1 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.