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Allspice, ground
Allspice, ground4
VS
Poultry seasoning Leader
Poultry seasoning5

Poultry seasoning leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Poultry seasoning comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Allspice, ground for more fiber, less saturated fat, more potassium and more vitamin C.

Pick Poultry seasoning for more protein, less sodium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    307 kcal
  • Proteinmore is better
    6.09 g
    9.59 gWIN
  • Carbohydrate
    72.12 g
    65.59 g
  • Fibermore is better
    WIN21.6 g
    11.3 g
  • Total sugarsless is better
    —
    1.8 g
  • Total fat
    8.69 g
    7.53 g
  • Saturated fatless is better
    WIN2.55 g
    3.29 g
  • Sodiumless is better
    77 mg
    27 mgWIN
  • Potassiummore is better
    WIN1044 mg
    684 mg
  • Calciummore is better
    661 mg
    996 mgWIN
  • Ironmore is better
    7.06 mg
    35.3 mgWIN
  • Magnesiummore is better
    135 mg
    224 mgWIN
  • Vitamin Cmore is better
    WIN39.2 mg
    12 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Poultry seasoning · Foodatron