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Allspice, ground
Allspice, ground3
VS
Rosemary, dried Leader
Rosemary, dried6

Rosemary, dried leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Rosemary, dried comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Allspice, ground for more protein, less saturated fat and more potassium.

Pick Rosemary, dried for more fiber, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    331 kcal
  • Proteinmore is better
    WIN6.09 g
    4.88 g
  • Carbohydrate
    72.12 g
    64.06 g
  • Fibermore is better
    21.6 g
    42.6 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    8.69 g
    15.22 g
  • Saturated fatless is better
    WIN2.55 g
    7.37 g
  • Sodiumless is better
    77 mg
    50 mgWIN
  • Potassiummore is better
    WIN1044 mg
    955 mg
  • Calciummore is better
    661 mg
    1280 mgWIN
  • Ironmore is better
    7.06 mg
    29.25 mgWIN
  • Magnesiummore is better
    135 mg
    220 mgWIN
  • Vitamin Cmore is better
    39.2 mg
    61.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Rosemary, dried · Foodatron