Calories
331kcal
Protein
4.88g
Protein / 100 kcal
1.5g
Total fat
15.22g
Values per 100 g edible portion
Rosemary, dried is a herbs & spices food. A 100 g edible portion provides 331 calories, 4.9 g of protein, 64.1 g of carbohydrate and 15.2 g of fat. That works out to 1.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein4.88 g · 4.7%
- Carbs64.06 g · 62.1%
- Fat15.22 g · 33.2%
Where Rosemary, dried ranks
Nutrition
1.5 g protein / 100 kcal
Energy
- Energy331 kcal
Macronutrients
- Protein4.88 g10%
- Carbohydrate64.06 g23%
- Fiber42.6 g152%
- Total sugars—
- Total fat15.22 g20%
- Saturated fat7.37 g37%
Minerals
- Sodium50 mg2%
- Potassium955 mg20%
- Calcium1280 mg98%
- Iron29.25 mg163%
- Magnesium220 mg52%
Vitamins
- Vitamin C61.2 mg68%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Rosemary, dried?
- Rosemary, dried has 331 calories per 100 g edible portion.
- How much protein is in Rosemary, dried?
- Rosemary, dried has 4.9 g of protein per 100 g edible portion.
- How many carbs are in Rosemary, dried?
- Rosemary, dried has 64.1 g of carbohydrate per 100 g edible portion.
- How much fat is in Rosemary, dried?
- Rosemary, dried has 15.2 g of total fat per 100 g edible portion.
- How much fiber is in Rosemary, dried?
- Rosemary, dried has 42.6 g of fiber per 100 g edible portion.
- Is Rosemary, dried high in protein?
- Rosemary, dried provides 1.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Rosemary, dried keto-friendly?
- Rosemary, dried has 64.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Rosemary, dried vegan?
- Yes — Rosemary, dried contains no animal products, so it is vegan.
- Is Rosemary, dried vegetarian?
- Yes — Rosemary, dried is vegetarian.
- Is Rosemary, dried gluten-free?
- Yes — Rosemary, dried contains no gluten-bearing grains.
- Is Rosemary, dried dairy-free?
- Yes — Rosemary, dried contains no milk or dairy ingredients.
- What is a serving size of Rosemary, dried?
- A common serving of Rosemary, dried is 1 undetermined tsp (about 1 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.