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Allspice, ground
Allspice, ground2
VS
Rosemary, fresh Leader
Rosemary, fresh7

Rosemary, fresh leads 7–2 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Rosemary, fresh comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Allspice, ground for less saturated fat and more calcium.

Pick Rosemary, fresh for more protein, more fiber, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.32 g
    2.53 gWIN
  • Carbohydrate
    27.42 g
    15.8 g
  • Fibermore is better
    8.21 g
    10.76 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    3.3 g
    4.47 g
  • Saturated fatless is better
    WIN0.97 g
    2.17 g
  • Sodiumless is better
    29.28 mg
    19.85 mgWIN
  • Potassiummore is better
    396.96 mg
    509.92 mgWIN
  • Calciummore is better
    WIN251.33 mg
    241.98 mg
  • Ironmore is better
    2.68 mg
    5.08 mgWIN
  • Magnesiummore is better
    51.33 mg
    69.47 mgWIN
  • Vitamin Cmore is better
    14.9 mg
    16.64 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.