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Rosemary, fresh
RawHerbs & Spices

Rosemary, fresh

Photo: Red Nguyen / Pexels
Calories
131kcal
Protein
3.31g
Protein / 100 kcal
2.5g
Total fat
5.86g
Values per 100 g edible portion

Rosemary, fresh is a herbs & spices food. A 100 g edible portion provides 131 calories, 3.3 g of protein, 20.7 g of carbohydrate and 5.9 g of fat. That works out to 2.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros149 kcal
  • Protein3.31 g · 8.9%
  • Carbs20.7 g · 55.7%
  • Fat5.86 g · 35.4%

Where Rosemary, fresh ranks

Nutrition

2.5 g protein / 100 kcal

Energy

  • Energy
    131 kcal

Macronutrients

  • Protein
    3.31 g
    7%
  • Carbohydrate
    20.7 g
    8%
  • Fiber
    14.1 g
    50%
  • Total sugars
    —
  • Total fat
    5.86 g
    8%
  • Saturated fat
    2.84 g
    14%

Minerals

  • Sodium
    26 mg
    1%
  • Potassium
    668 mg
    14%
  • Calcium
    317 mg
    24%
  • Iron
    6.65 mg
    37%
  • Magnesium
    91 mg
    22%

Vitamins

  • Vitamin C
    21.8 mg
    24%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Rosemary, fresh?
Rosemary, fresh has 131 calories per 100 g edible portion.
How much protein is in Rosemary, fresh?
Rosemary, fresh has 3.3 g of protein per 100 g edible portion.
How many carbs are in Rosemary, fresh?
Rosemary, fresh has 20.7 g of carbohydrate per 100 g edible portion.
How much fat is in Rosemary, fresh?
Rosemary, fresh has 5.9 g of total fat per 100 g edible portion.
How much fiber is in Rosemary, fresh?
Rosemary, fresh has 14.1 g of fiber per 100 g edible portion.
Is Rosemary, fresh high in protein?
Rosemary, fresh provides 2.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Rosemary, fresh keto-friendly?
Rosemary, fresh has 20.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Rosemary, fresh vegan?
Yes — Rosemary, fresh contains no animal products, so it is vegan.
Is Rosemary, fresh vegetarian?
Yes — Rosemary, fresh is vegetarian.
Is Rosemary, fresh gluten-free?
Yes — Rosemary, fresh contains no gluten-bearing grains.
Is Rosemary, fresh dairy-free?
Yes — Rosemary, fresh contains no milk or dairy ingredients.
What is a serving size of Rosemary, fresh?
A common serving of Rosemary, fresh is 1 undetermined tsp (about 1 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.