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Allspice, ground
Allspice, ground2
VS
Sage, ground Leader
Sage, ground7

Sage, ground leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Sage, ground comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Allspice, ground for less saturated fat and more vitamin C.

Pick Sage, ground for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    315 kcal
  • Proteinmore is better
    6.09 g
    10.63 gWIN
  • Carbohydrate
    72.12 g
    60.73 g
  • Fibermore is better
    21.6 g
    40.3 gWIN
  • Total sugarsless is better
    —
    1.71 g
  • Total fat
    8.69 g
    12.75 g
  • Saturated fatless is better
    WIN2.55 g
    7.03 g
  • Sodiumless is better
    77 mg
    11 mgWIN
  • Potassiummore is better
    1044 mg
    1070 mgWIN
  • Calciummore is better
    661 mg
    1652 mgWIN
  • Ironmore is better
    7.06 mg
    28.12 mgWIN
  • Magnesiummore is better
    135 mg
    428 mgWIN
  • Vitamin Cmore is better
    WIN39.2 mg
    32.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Sage, ground · Foodatron