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Sage, ground
DriedHerbs & Spices

Sage, ground

Photo: Pixabay / Pexels
Calories
315kcal
Protein
10.63g
Protein / 100 kcal
3.4g
Total fat
12.75g
Values per 100 g edible portion

Sage, ground is a herbs & spices food. A 100 g edible portion provides 315 calories, 10.6 g of protein, 60.7 g of carbohydrate and 12.8 g of fat. That works out to 3.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros400 kcal
  • Protein10.63 g · 10.6%
  • Carbs60.73 g · 60.7%
  • Fat12.75 g · 28.7%

Where Sage, ground ranks

Nutrition

3.4 g protein / 100 kcal

Energy

  • Energy
    315 kcal

Macronutrients

  • Protein
    10.63 g
    21%
  • Carbohydrate
    60.73 g
    22%
  • Fiber
    40.3 g
    144%
  • Total sugars
    1.71 g
  • Total fat
    12.75 g
    16%
  • Saturated fat
    7.03 g
    35%

Minerals

  • Sodium
    11 mg
    0%
  • Potassium
    1070 mg
    23%
  • Calcium
    1652 mg
    127%
  • Iron
    28.12 mg
    156%
  • Magnesium
    428 mg
    102%

Vitamins

  • Vitamin C
    32.4 mg
    36%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Sage, ground

Frequently asked questions

How many calories are in Sage, ground?
Sage, ground has 315 calories per 100 g edible portion.
How much protein is in Sage, ground?
Sage, ground has 10.6 g of protein per 100 g edible portion.
How many carbs are in Sage, ground?
Sage, ground has 60.7 g of carbohydrate per 100 g edible portion.
How much fat is in Sage, ground?
Sage, ground has 12.8 g of total fat per 100 g edible portion.
How much fiber is in Sage, ground?
Sage, ground has 40.3 g of fiber per 100 g edible portion.
How much sugar is in Sage, ground?
Sage, ground has 1.7 g of total sugars per 100 g edible portion.
Is Sage, ground high in protein?
Sage, ground provides 3.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sage, ground keto-friendly?
Sage, ground has 60.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Sage, ground vegan?
Yes — Sage, ground contains no animal products, so it is vegan.
Is Sage, ground vegetarian?
Yes — Sage, ground is vegetarian.
Is Sage, ground gluten-free?
Yes — Sage, ground contains no gluten-bearing grains.
Is Sage, ground dairy-free?
Yes — Sage, ground contains no milk or dairy ingredients.
What is a serving size of Sage, ground?
A common serving of Sage, ground is 1 undetermined tsp (about 1 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.