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Allspice, ground
Allspice, ground1
VS
Savory, ground Leader
Savory, ground8

Savory, ground leads 8–1 · 9 categories decided

Allspice, ground: 100 g · Savory, ground: 100 g.

The verdict

Savory, ground comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Allspice, ground for less saturated fat.

Pick Savory, ground for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    272 kcal
  • Proteinmore is better
    6.09 g
    6.73 gWIN
  • Carbohydrate
    72.12 g
    68.73 g
  • Fibermore is better
    21.6 g
    45.7 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    8.69 g
    5.91 g
  • Saturated fatless is better
    WIN2.55 g
    3.26 g
  • Sodiumless is better
    77 mg
    24 mgWIN
  • Potassiummore is better
    1044 mg
    1051 mgWIN
  • Calciummore is better
    661 mg
    2132 mgWIN
  • Ironmore is better
    7.06 mg
    37.88 mgWIN
  • Magnesiummore is better
    135 mg
    377 mgWIN
  • Vitamin Cmore is better
    39.2 mg
    50 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Savory, ground · Foodatron