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Allspice, ground
Allspice, ground2
VS
Spearmint, dried Leader
Spearmint, dried7

Spearmint, dried leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Spearmint, dried comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Allspice, ground for less sodium and more vitamin C.

Pick Spearmint, dried for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    285 kcal
  • Proteinmore is better
    6.09 g
    19.93 gWIN
  • Carbohydrate
    72.12 g
    52.04 g
  • Fibermore is better
    21.6 g
    29.8 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    8.69 g
    6.03 g
  • Saturated fatless is better
    2.55 g
    1.58 gWIN
  • Sodiumless is better
    WIN77 mg
    344 mg
  • Potassiummore is better
    1044 mg
    1924 mgWIN
  • Calciummore is better
    661 mg
    1488 mgWIN
  • Ironmore is better
    7.06 mg
    87.47 mgWIN
  • Magnesiummore is better
    135 mg
    602 mgWIN
  • Vitamin Cmore is better
    WIN39.2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.