Calories
285kcal
Protein
19.93g
Protein / 100 kcal
7g
Total fat
6.03g
Values per 100 g edible portion
Spearmint, dried is a herbs & spices food. A 100 g edible portion provides 285 calories, 19.9 g of protein, 52 g of carbohydrate and 6 g of fat. That works out to 7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein19.93 g · 23.3%
- Carbs52.04 g · 60.8%
- Fat6.03 g · 15.9%
Where Spearmint, dried ranks
Nutrition
7 g protein / 100 kcal
Energy
- Energy285 kcal
Macronutrients
- Protein19.93 g40%
- Carbohydrate52.04 g19%
- Fiber29.8 g106%
- Total sugars—
- Total fat6.03 g8%
- Saturated fat1.58 g8%
Minerals
- Sodium344 mg15%
- Potassium1924 mg41%
- Calcium1488 mg114%
- Iron87.47 mg486%
- Magnesium602 mg143%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Spearmint, dried?
- Spearmint, dried has 285 calories per 100 g edible portion.
- How much protein is in Spearmint, dried?
- Spearmint, dried has 19.9 g of protein per 100 g edible portion.
- How many carbs are in Spearmint, dried?
- Spearmint, dried has 52 g of carbohydrate per 100 g edible portion.
- How much fat is in Spearmint, dried?
- Spearmint, dried has 6 g of total fat per 100 g edible portion.
- How much fiber is in Spearmint, dried?
- Spearmint, dried has 29.8 g of fiber per 100 g edible portion.
- Is Spearmint, dried high in protein?
- Spearmint, dried provides 7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is Spearmint, dried keto-friendly?
- Spearmint, dried has 52 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Spearmint, dried vegan?
- Yes — Spearmint, dried contains no animal products, so it is vegan.
- Is Spearmint, dried vegetarian?
- Yes — Spearmint, dried is vegetarian.
- Is Spearmint, dried gluten-free?
- Yes — Spearmint, dried contains no gluten-bearing grains.
- Is Spearmint, dried dairy-free?
- Yes — Spearmint, dried contains no milk or dairy ingredients.
- What is a serving size of Spearmint, dried?
- A common serving of Spearmint, dried is 1 undetermined tsp (about 1 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.