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Allspice, ground Leader
Allspice, ground6
VS
Spearmint, fresh
Spearmint, fresh3

Allspice, ground leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Allspice, ground comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Allspice, ground for more protein, more fiber, more potassium, more calcium, more magnesium and more vitamin C.

Pick Spearmint, fresh for less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    44 kcal
  • Proteinmore is better
    WIN6.09 g
    3.29 g
  • Carbohydrate
    72.12 g
    8.41 g
  • Fibermore is better
    WIN21.6 g
    6.8 g
  • Total sugarsless is better
    —
    —
  • Total fat
    8.69 g
    0.73 g
  • Saturated fatless is better
    2.55 g
    0.19 gWIN
  • Sodiumless is better
    77 mg
    30 mgWIN
  • Potassiummore is better
    WIN1044 mg
    458 mg
  • Calciummore is better
    WIN661 mg
    199 mg
  • Ironmore is better
    7.06 mg
    11.87 mgWIN
  • Magnesiummore is better
    WIN135 mg
    63 mg
  • Vitamin Cmore is better
    WIN39.2 mg
    13.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Spearmint, fresh · Foodatron