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Spearmint, fresh
RawHerbs & Spices

Spearmint, fresh

Photo: Karen Laårk Boshoff / Pexels
Calories
44kcal
Protein
3.29g
Protein / 100 kcal
7.5g
Total fat
0.73g
Values per 100 g edible portion

Spearmint, fresh is a herbs & spices food. A 100 g edible portion provides 44 calories, 3.3 g of protein, 8.4 g of carbohydrate and 0.7 g of fat. That works out to 7.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros53 kcal
  • Protein3.29 g · 24.7%
  • Carbs8.41 g · 63%
  • Fat0.73 g · 12.3%

Where Spearmint, fresh ranks

Nutrition

7.5 g protein / 100 kcal

Energy

  • Energy
    44 kcal

Macronutrients

  • Protein
    3.29 g
    7%
  • Carbohydrate
    8.41 g
    3%
  • Fiber
    6.8 g
    24%
  • Total sugars
    —
  • Total fat
    0.73 g
    1%
  • Saturated fat
    0.19 g
    1%

Minerals

  • Sodium
    30 mg
    1%
  • Potassium
    458 mg
    10%
  • Calcium
    199 mg
    15%
  • Iron
    11.87 mg
    66%
  • Magnesium
    63 mg
    15%

Vitamins

  • Vitamin C
    13.3 mg
    15%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Spearmint, fresh?
Spearmint, fresh has 44 calories per 100 g edible portion.
How much protein is in Spearmint, fresh?
Spearmint, fresh has 3.3 g of protein per 100 g edible portion.
How many carbs are in Spearmint, fresh?
Spearmint, fresh has 8.4 g of carbohydrate per 100 g edible portion.
How much fat is in Spearmint, fresh?
Spearmint, fresh has 0.7 g of total fat per 100 g edible portion.
How much fiber is in Spearmint, fresh?
Spearmint, fresh has 6.8 g of fiber per 100 g edible portion.
Is Spearmint, fresh high in protein?
Spearmint, fresh provides 7.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Spearmint, fresh keto-friendly?
Spearmint, fresh has 8.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Spearmint, fresh vegan?
Yes — Spearmint, fresh contains no animal products, so it is vegan.
Is Spearmint, fresh vegetarian?
Yes — Spearmint, fresh is vegetarian.
Is Spearmint, fresh gluten-free?
Yes — Spearmint, fresh contains no gluten-bearing grains.
Is Spearmint, fresh dairy-free?
Yes — Spearmint, fresh contains no milk or dairy ingredients.
What is a serving size of Spearmint, fresh?
A common serving of Spearmint, fresh is 2 undetermined leaves (about 0 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.