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Allspice, ground
Allspice, ground2
VS
Turmeric, ground Leader
Turmeric, ground7

Turmeric, ground leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Turmeric, ground comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Allspice, ground for more calcium and more vitamin C.

Pick Turmeric, ground for more protein, more fiber, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    312 kcal
  • Proteinmore is better
    6.09 g
    9.68 gWIN
  • Carbohydrate
    72.12 g
    67.14 g
  • Fibermore is better
    21.6 g
    22.7 gWIN
  • Total sugarsless is better
    —
    3.21 g
  • Total fat
    8.69 g
    3.25 g
  • Saturated fatless is better
    2.55 g
    1.84 gWIN
  • Sodiumless is better
    77 mg
    27 mgWIN
  • Potassiummore is better
    1044 mg
    2080 mgWIN
  • Calciummore is better
    WIN661 mg
    168 mg
  • Ironmore is better
    7.06 mg
    55 mgWIN
  • Magnesiummore is better
    135 mg
    208 mgWIN
  • Vitamin Cmore is better
    WIN39.2 mg
    0.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Turmeric, ground · Foodatron