Calories
312kcal
Protein
9.68g
Protein / 100 kcal
3.1g
Total fat
3.25g
Values per 100 g edible portion
Turmeric, ground is a herbs & spices food. A 100 g edible portion provides 312 calories, 9.7 g of protein, 67.1 g of carbohydrate and 3.3 g of fat. That works out to 3.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein9.68 g · 11.5%
- Carbs67.14 g · 79.8%
- Fat3.25 g · 8.7%
Where Turmeric, ground ranks
Nutrition
3.1 g protein / 100 kcal
Energy
- Energy312 kcal
Macronutrients
- Protein9.68 g19%
- Carbohydrate67.14 g24%
- Fiber22.7 g81%
- Total sugars3.21 g
- Total fat3.25 g4%
- Saturated fat1.84 g9%
Minerals
- Sodium27 mg1%
- Potassium2080 mg44%
- Calcium168 mg13%
- Iron55 mg306%
- Magnesium208 mg50%
Vitamins
- Vitamin C0.7 mg1%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Turmeric, ground
Frequently asked questions
- How many calories are in Turmeric, ground?
- Turmeric, ground has 312 calories per 100 g edible portion.
- How much protein is in Turmeric, ground?
- Turmeric, ground has 9.7 g of protein per 100 g edible portion.
- How many carbs are in Turmeric, ground?
- Turmeric, ground has 67.1 g of carbohydrate per 100 g edible portion.
- How much fat is in Turmeric, ground?
- Turmeric, ground has 3.3 g of total fat per 100 g edible portion.
- How much fiber is in Turmeric, ground?
- Turmeric, ground has 22.7 g of fiber per 100 g edible portion.
- How much sugar is in Turmeric, ground?
- Turmeric, ground has 3.2 g of total sugars per 100 g edible portion.
- Is Turmeric, ground high in protein?
- Turmeric, ground provides 3.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Turmeric, ground keto-friendly?
- Turmeric, ground has 67.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Turmeric, ground vegan?
- Yes — Turmeric, ground contains no animal products, so it is vegan.
- Is Turmeric, ground vegetarian?
- Yes — Turmeric, ground is vegetarian.
- Is Turmeric, ground gluten-free?
- Yes — Turmeric, ground contains no gluten-bearing grains.
- Is Turmeric, ground dairy-free?
- Yes — Turmeric, ground contains no milk or dairy ingredients.
- What is a serving size of Turmeric, ground?
- A common serving of Turmeric, ground is 1 undetermined tsp (about 3 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.