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Allspice, ground
Allspice, ground3
VS
Wasabi root, raw Leader
Wasabi root, raw5

Wasabi root, raw leads 5–3 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Wasabi root, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Allspice, ground for more fiber, more calcium and more iron.

Pick Wasabi root, raw for more protein, less sodium, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.32 g
    4.4 gWIN
  • Carbohydrate
    27.42 g
    21.6 g
  • Fibermore is better
    WIN8.21 g
    7.16 g
  • Total sugarsless is better
    —
    —
  • Total fat
    3.3 g
    0.58 g
  • Saturated fatless is better
    0.97 g
    —
  • Sodiumless is better
    29.28 mg
    15.6 mgWIN
  • Potassiummore is better
    396.96 mg
    521.1 mgWIN
  • Calciummore is better
    WIN251.33 mg
    117.43 mg
  • Ironmore is better
    WIN2.68 mg
    0.94 mg
  • Magnesiummore is better
    51.33 mg
    63.3 mgWIN
  • Vitamin Cmore is better
    14.9 mg
    38.44 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.