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Allspice, ground
Allspice, ground4
VS
White pepper, ground Leader
White pepper, ground5

White pepper, ground leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

White pepper, ground comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Allspice, ground for more potassium, more calcium, more magnesium and more vitamin C.

Pick White pepper, ground for more protein, more fiber, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    296 kcal
  • Proteinmore is better
    6.09 g
    10.4 gWIN
  • Carbohydrate
    72.12 g
    68.61 g
  • Fibermore is better
    21.6 g
    26.2 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    8.69 g
    2.12 g
  • Saturated fatless is better
    2.55 g
    0.63 gWIN
  • Sodiumless is better
    77 mg
    5 mgWIN
  • Potassiummore is better
    WIN1044 mg
    73 mg
  • Calciummore is better
    WIN661 mg
    265 mg
  • Ironmore is better
    7.06 mg
    14.31 mgWIN
  • Magnesiummore is better
    WIN135 mg
    90 mg
  • Vitamin Cmore is better
    WIN39.2 mg
    21 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs White pepper, ground · Foodatron