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Almond butter
Almond butter3
VS
Almonds, dry roasted Leader
Almonds, dry roasted4

Almonds, dry roasted leads 4–3 · 7 categories decided · 3 ties

Almond butter: 100 g · Almonds, dry roasted: 100 g.

The verdict

Almonds, dry roasted comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Almond butter for less sodium, more potassium and more calcium.

Pick Almonds, dry roasted for more fiber, less sugar, less saturated fat and more iron.

Evenly matched on protein, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    598 kcal
  • Proteinmore is better
    20.96 g
    20.96 g
  • Carbohydrate
    18.82 g
    21.01 g
  • Fibermore is better
    10.3 g
    10.9 gWIN
  • Total sugarsless is better
    6.27 g
    4.86 gWIN
  • Total fat
    55.5 g
    52.54 g
  • Saturated fatless is better
    6.55 g
    4.09 gWIN
  • Sodiumless is better
    WIN227 mg
    234 mg
  • Potassiummore is better
    WIN748 mg
    713 mg
  • Calciummore is better
    WIN347 mg
    268 mg
  • Ironmore is better
    3.49 mg
    3.73 mgWIN
  • Magnesiummore is better
    279 mg
    279 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Almonds, dry roasted · Foodatron