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Almond butter
Almond butter3
VS
Almonds, dry roasted Leader
Almonds, dry roasted6

Almonds, dry roasted leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Almonds, dry roasted comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Almond butter for less sodium, more potassium and more calcium.

Pick Almonds, dry roasted for more protein, more fiber, less sugar, less saturated fat, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.41 g
    3.51 gWIN
  • Carbohydrate
    3.07 g
    3.51 g
  • Fibermore is better
    1.68 g
    1.82 gWIN
  • Total sugarsless is better
    1.02 g
    0.81 gWIN
  • Total fat
    9.04 g
    8.79 g
  • Saturated fatless is better
    1.07 g
    0.68 gWIN
  • Sodiumless is better
    WIN36.97 mg
    39.13 mg
  • Potassiummore is better
    WIN121.82 mg
    119.23 mg
  • Calciummore is better
    WIN56.51 mg
    44.82 mg
  • Ironmore is better
    0.57 mg
    0.62 mgWIN
  • Magnesiummore is better
    45.44 mg
    46.66 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Almonds, dry roasted · Foodatron