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Almond butter
Almond butter5
VS
Hazelnuts, blanched
Hazelnuts, blanched5

Dead heat · 10 categories decided

Almond butter: 100 g · Hazelnuts, blanched: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Almond butter for more protein, more potassium, more calcium, more iron and more magnesium.

Pick Hazelnuts, blanched for more fiber, less sugar, less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    629 kcal
  • Proteinmore is better
    WIN20.96 g
    13.7 g
  • Carbohydrate
    18.82 g
    17 g
  • Fibermore is better
    10.3 g
    11 gWIN
  • Total sugarsless is better
    6.27 g
    3.49 gWIN
  • Total fat
    55.5 g
    61.15 g
  • Saturated fatless is better
    6.55 g
    4.67 gWIN
  • Sodiumless is better
    227 mg
    0 mgWIN
  • Potassiummore is better
    WIN748 mg
    658 mg
  • Calciummore is better
    WIN347 mg
    149 mg
  • Ironmore is better
    WIN3.49 mg
    3.3 mg
  • Magnesiummore is better
    WIN279 mg
    160 mg
  • Vitamin Cmore is better
    0 mg
    2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Hazelnuts, blanched · Foodatron