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Almond butter Leader
Almond butter6
VS
Brazil nuts
Brazil nuts4

Almond butter leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Almond butter comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Almond butter for more protein, more fiber, less saturated fat, more potassium, more calcium and more iron.

Pick Brazil nuts for less sugar, less sodium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    659 kcal
  • Proteinmore is better
    WIN20.96 g
    14.32 g
  • Carbohydrate
    18.82 g
    11.74 g
  • Fibermore is better
    WIN10.3 g
    7.5 g
  • Total sugarsless is better
    6.27 g
    2.33 gWIN
  • Total fat
    55.5 g
    67.1 g
  • Saturated fatless is better
    WIN6.55 g
    16.13 g
  • Sodiumless is better
    227 mg
    3 mgWIN
  • Potassiummore is better
    WIN748 mg
    659 mg
  • Calciummore is better
    WIN347 mg
    160 mg
  • Ironmore is better
    WIN3.49 mg
    2.43 mg
  • Magnesiummore is better
    279 mg
    376 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Brazil nuts · Foodatron