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Almond butter
Almond butter4
VS
Breadfruit seeds, raw Leader
Breadfruit seeds, raw5

Breadfruit seeds, raw leads 5–4 · 9 categories decided

Almond butter: 100 g · Breadfruit seeds, raw: 100 g.

The verdict

Breadfruit seeds, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Almond butter for more protein, more fiber, more calcium and more magnesium.

Pick Breadfruit seeds, raw for less saturated fat, less sodium, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    191 kcal
  • Proteinmore is better
    WIN20.96 g
    7.4 g
  • Carbohydrate
    18.82 g
    29.24 g
  • Fibermore is better
    WIN10.3 g
    5.2 g
  • Total sugarsless is better
    6.27 g
    —
  • Total fat
    55.5 g
    5.59 g
  • Saturated fatless is better
    6.55 g
    1.51 gWIN
  • Sodiumless is better
    227 mg
    25 mgWIN
  • Potassiummore is better
    748 mg
    941 mgWIN
  • Calciummore is better
    WIN347 mg
    36 mg
  • Ironmore is better
    3.49 mg
    3.67 mgWIN
  • Magnesiummore is better
    WIN279 mg
    54 mg
  • Vitamin Cmore is better
    0 mg
    6.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Breadfruit seeds, raw · Foodatron