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Almond butter Leader
Almond butter7
VS
Cashews, oil roasted
Cashews, oil roasted3

Almond butter leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Almond butter comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Almond butter for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Pick Cashews, oil roasted for less sugar, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    581 kcal
  • Proteinmore is better
    WIN20.96 g
    16.84 g
  • Carbohydrate
    18.82 g
    30.16 g
  • Fibermore is better
    WIN10.3 g
    3.3 g
  • Total sugarsless is better
    6.27 g
    5.01 gWIN
  • Total fat
    55.5 g
    47.77 g
  • Saturated fatless is better
    WIN6.55 g
    8.48 g
  • Sodiumless is better
    WIN227 mg
    308 mg
  • Potassiummore is better
    WIN748 mg
    632 mg
  • Calciummore is better
    WIN347 mg
    43 mg
  • Ironmore is better
    3.49 mg
    6.05 mgWIN
  • Magnesiummore is better
    WIN279 mg
    273 mg
  • Vitamin Cmore is better
    0 mg
    0.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Cashews, oil roasted · Foodatron