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Almond butter
Almond butter5
VS
Cashews, raw
Cashews, raw5

Dead heat · 10 categories decided

Almond butter: 100 g · Cashews, raw: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Almond butter for more protein, more fiber, less saturated fat, more potassium and more calcium.

Pick Cashews, raw for less sugar, less sodium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    553 kcal
  • Proteinmore is better
    WIN20.96 g
    18.22 g
  • Carbohydrate
    18.82 g
    30.19 g
  • Fibermore is better
    WIN10.3 g
    3.3 g
  • Total sugarsless is better
    6.27 g
    5.91 gWIN
  • Total fat
    55.5 g
    43.85 g
  • Saturated fatless is better
    WIN6.55 g
    7.78 g
  • Sodiumless is better
    227 mg
    12 mgWIN
  • Potassiummore is better
    WIN748 mg
    660 mg
  • Calciummore is better
    WIN347 mg
    37 mg
  • Ironmore is better
    3.49 mg
    6.68 mgWIN
  • Magnesiummore is better
    279 mg
    292 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Cashews, raw · Foodatron