Almond butter vs Chestnuts, boiled

Almond butter3

Leader

Chestnuts, boiled5

Chestnuts, boiled leads 5–3 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Chestnuts, boiled comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Almond butter for more protein, more calcium and more magnesium.

Pick Chestnuts, boiled for less saturated fat, less sodium, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN3.41 g
1.53 g
Carbohydrate
3.07 g
21.19 g
Fibermore is better
1.68 g
—
Total sugarsless is better
1.02 g
—
Total fat
9.04 g
1.05 g
Saturated fatless is better
1.07 g
0.2 gWIN
Sodiumless is better
36.97 mg
20.61 mgWIN
Potassiummore is better
121.82 mg
545.8 mgWIN
Calciummore is better
WIN56.51 mg
35.11 mg
Ironmore is better
0.57 mg
1.32 mgWIN
Magnesiummore is better
WIN45.44 mg
41.22 mg
Vitamin Cmore is better
0 mg
20.38 mgWIN
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.