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Chestnuts, boiled
CookedNuts & Seeds

Chestnuts, boiled

Photo: Towfiqu barbhuiya / Pexels
Calories
131kcal
Protein
2g
Protein / 100 kcal
1.5g
Total fat
1.38g
Values per 100 g edible portion

Chestnuts, boiled is a nuts & seeds food. A 100 g edible portion provides 131 calories, 2 g of protein, 27.8 g of carbohydrate and 1.4 g of fat. That works out to 1.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros132 kcal
  • Protein2 g · 6.1%
  • Carbs27.76 g · 84.5%
  • Fat1.38 g · 9.4%

Nutrition

1.5 g protein / 100 kcal

Energy

  • Energy
    131 kcal

Macronutrients

  • Protein
    2 g
    4%
  • Carbohydrate
    27.76 g
    10%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    1.38 g
    2%
  • Saturated fat
    0.26 g
    1%

Minerals

  • Sodium
    27 mg
    1%
  • Potassium
    715 mg
    15%
  • Calcium
    46 mg
    4%
  • Iron
    1.73 mg
    10%
  • Magnesium
    54 mg
    13%

Vitamins

  • Vitamin C
    26.7 mg
    30%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Chestnuts, boiled?
Chestnuts, boiled has 131 calories per 100 g edible portion.
How much protein is in Chestnuts, boiled?
Chestnuts, boiled has 2 g of protein per 100 g edible portion.
How many carbs are in Chestnuts, boiled?
Chestnuts, boiled has 27.8 g of carbohydrate per 100 g edible portion.
How much fat is in Chestnuts, boiled?
Chestnuts, boiled has 1.4 g of total fat per 100 g edible portion.
Is Chestnuts, boiled high in protein?
Chestnuts, boiled provides 1.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Chestnuts, boiled keto-friendly?
Chestnuts, boiled has 27.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Chestnuts, boiled vegan?
Yes — Chestnuts, boiled contains no animal products, so it is vegan.
Is Chestnuts, boiled vegetarian?
Yes — Chestnuts, boiled is vegetarian.
Is Chestnuts, boiled gluten-free?
Yes — Chestnuts, boiled contains no gluten-bearing grains.
Is Chestnuts, boiled dairy-free?
Yes — Chestnuts, boiled contains no milk or dairy ingredients.
What is a serving size of Chestnuts, boiled?
A common serving of Chestnuts, boiled is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.