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Almond butter Leader
Almond butter7
VS
Chestnuts, roasted
Chestnuts, roasted3

Almond butter leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Almond butter comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Almond butter for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Chestnuts, roasted for less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    245 kcal
  • Proteinmore is better
    WIN20.96 g
    3.17 g
  • Carbohydrate
    18.82 g
    52.96 g
  • Fibermore is better
    WIN10.3 g
    5.1 g
  • Total sugarsless is better
    WIN6.27 g
    10.6 g
  • Total fat
    55.5 g
    2.2 g
  • Saturated fatless is better
    6.55 g
    0.41 gWIN
  • Sodiumless is better
    227 mg
    2 mgWIN
  • Potassiummore is better
    WIN748 mg
    592 mg
  • Calciummore is better
    WIN347 mg
    29 mg
  • Ironmore is better
    WIN3.49 mg
    0.91 mg
  • Magnesiummore is better
    WIN279 mg
    33 mg
  • Vitamin Cmore is better
    0 mg
    26 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Chestnuts, roasted · Foodatron