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Almond butter Leader
Almond butter6
VS
Coconut, dried (unsweetened)
Coconut, dried (unsweetened)2

Almond butter leads 6–2 · 8 categories decided

Almond butter: 100 g · Coconut, dried (unsweetened): 100 g.

The verdict

Almond butter comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Almond butter for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Coconut, dried (unsweetened) for less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    592 kcal
  • Proteinmore is better
    WIN20.96 g
    5.3 g
  • Carbohydrate
    18.82 g
    44.4 g
  • Fibermore is better
    10.3 g
    —
  • Total sugarsless is better
    6.27 g
    —
  • Total fat
    55.5 g
    47 g
  • Saturated fatless is better
    WIN6.55 g
    41.68 g
  • Sodiumless is better
    227 mg
    37 mgWIN
  • Potassiummore is better
    WIN748 mg
    554 mg
  • Calciummore is better
    WIN347 mg
    27 mg
  • Ironmore is better
    WIN3.49 mg
    3.39 mg
  • Magnesiummore is better
    WIN279 mg
    92 mg
  • Vitamin Cmore is better
    0 mg
    1.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Coconut, dried (unsweetened) · Foodatron