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Almond butter Leader
Almond butter7
VS
Coconut meat, raw
Coconut meat, raw3

Almond butter leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Almond butter comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Almond butter for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Coconut meat, raw for less sugar, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    354 kcal
  • Proteinmore is better
    WIN20.96 g
    3.33 g
  • Carbohydrate
    18.82 g
    15.23 g
  • Fibermore is better
    WIN10.3 g
    9 g
  • Total sugarsless is better
    6.27 g
    6.23 gWIN
  • Total fat
    55.5 g
    33.49 g
  • Saturated fatless is better
    WIN6.55 g
    29.7 g
  • Sodiumless is better
    227 mg
    20 mgWIN
  • Potassiummore is better
    WIN748 mg
    356 mg
  • Calciummore is better
    WIN347 mg
    14 mg
  • Ironmore is better
    WIN3.49 mg
    2.43 mg
  • Magnesiummore is better
    WIN279 mg
    32 mg
  • Vitamin Cmore is better
    0 mg
    3.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Coconut meat, raw · Foodatron