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Almond butter
Almond butter4
VS
Ginkgo nuts, dried
Ginkgo nuts, dried4

Dead heat · 8 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Almond butter for more protein, more calcium, more iron and more magnesium.

Pick Ginkgo nuts, dried for less saturated fat, less sodium, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    348 kcal
  • Proteinmore is better
    WIN20.96 g
    10.35 g
  • Carbohydrate
    18.82 g
    72.45 g
  • Fibermore is better
    10.3 g
    —
  • Total sugarsless is better
    6.27 g
    —
  • Total fat
    55.5 g
    2 g
  • Saturated fatless is better
    6.55 g
    0.38 gWIN
  • Sodiumless is better
    227 mg
    13 mgWIN
  • Potassiummore is better
    748 mg
    998 mgWIN
  • Calciummore is better
    WIN347 mg
    20 mg
  • Ironmore is better
    WIN3.49 mg
    1.6 mg
  • Magnesiummore is better
    WIN279 mg
    53 mg
  • Vitamin Cmore is better
    0 mg
    29.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Ginkgo nuts, dried · Foodatron