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Almond butter
Almond butter2
VS
Hemp seeds Leader
Hemp seeds8

Hemp seeds leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Hemp seeds comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Almond butter for more fiber and more calcium.

Pick Hemp seeds for more protein, less sugar, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    553 kcal
  • Proteinmore is better
    20.96 g
    31.56 gWIN
  • Carbohydrate
    18.82 g
    8.67 g
  • Fibermore is better
    WIN10.3 g
    4 g
  • Total sugarsless is better
    6.27 g
    1.5 gWIN
  • Total fat
    55.5 g
    48.75 g
  • Saturated fatless is better
    6.55 g
    4.6 gWIN
  • Sodiumless is better
    227 mg
    5 mgWIN
  • Potassiummore is better
    748 mg
    1200 mgWIN
  • Calciummore is better
    WIN347 mg
    70 mg
  • Ironmore is better
    3.49 mg
    7.95 mgWIN
  • Magnesiummore is better
    279 mg
    700 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Hemp seeds · Foodatron