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Almond butter
Almond butter3
VS
Lotus seeds, dried Leader
Lotus seeds, dried4

Lotus seeds, dried leads 4–3 · 7 categories decided · 1 tie

Almond butter: 100 g · Lotus seeds, dried: 100 g.

The verdict

Lotus seeds, dried comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Almond butter for more protein, more calcium and more magnesium.

Pick Lotus seeds, dried for less saturated fat, less sodium, more potassium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    332 kcal
  • Proteinmore is better
    WIN20.96 g
    15.41 g
  • Carbohydrate
    18.82 g
    64.47 g
  • Fibermore is better
    10.3 g
    —
  • Total sugarsless is better
    6.27 g
    —
  • Total fat
    55.5 g
    1.97 g
  • Saturated fatless is better
    6.55 g
    0.33 gWIN
  • Sodiumless is better
    227 mg
    5 mgWIN
  • Potassiummore is better
    748 mg
    1368 mgWIN
  • Calciummore is better
    WIN347 mg
    163 mg
  • Ironmore is better
    3.49 mg
    3.53 mgWIN
  • Magnesiummore is better
    WIN279 mg
    210 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Lotus seeds, dried · Foodatron