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Almond butter Leader
Almond butter6
VS
Macadamia nuts
Macadamia nuts4

Almond butter leads 6–4 · 10 categories decided

Almond butter: 100 g · Macadamia nuts: 100 g.

The verdict

Almond butter comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Almond butter for more protein, more fiber, less saturated fat, more potassium, more calcium and more magnesium.

Pick Macadamia nuts for less sugar, less sodium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    718 kcal
  • Proteinmore is better
    WIN20.96 g
    7.91 g
  • Carbohydrate
    18.82 g
    13.82 g
  • Fibermore is better
    WIN10.3 g
    8.6 g
  • Total sugarsless is better
    6.27 g
    4.57 gWIN
  • Total fat
    55.5 g
    75.77 g
  • Saturated fatless is better
    WIN6.55 g
    12.06 g
  • Sodiumless is better
    227 mg
    5 mgWIN
  • Potassiummore is better
    WIN748 mg
    368 mg
  • Calciummore is better
    WIN347 mg
    85 mg
  • Ironmore is better
    3.49 mg
    3.69 mgWIN
  • Magnesiummore is better
    WIN279 mg
    130 mg
  • Vitamin Cmore is better
    0 mg
    1.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Macadamia nuts · Foodatron