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Almond butter Leader
Almond butter6
VS
Mixed nuts, dry roasted
Mixed nuts, dry roasted4

Almond butter leads 6–4 · 10 categories decided

Almond butter: 100 g · Mixed nuts, dry roasted: 100 g.

The verdict

Almond butter comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Almond butter for more protein, more fiber, less sodium, more potassium, more calcium and more magnesium.

Pick Mixed nuts, dry roasted for less sugar, less saturated fat, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    594 kcal
  • Proteinmore is better
    WIN20.96 g
    17.3 g
  • Carbohydrate
    18.82 g
    25.35 g
  • Fibermore is better
    WIN10.3 g
    9 g
  • Total sugarsless is better
    6.27 g
    4.8 gWIN
  • Total fat
    55.5 g
    51.45 g
  • Saturated fatless is better
    6.55 g
    6.5 gWIN
  • Sodiumless is better
    WIN227 mg
    345 mg
  • Potassiummore is better
    WIN748 mg
    693 mg
  • Calciummore is better
    WIN347 mg
    70 mg
  • Ironmore is better
    3.49 mg
    3.7 mgWIN
  • Magnesiummore is better
    WIN279 mg
    225 mg
  • Vitamin Cmore is better
    0 mg
    0.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Mixed nuts, dry roasted · Foodatron