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Almond butter Leader
Almond butter7
VS
Chocolate hazelnut spread
Chocolate hazelnut spread2

Almond butter leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Almond butter comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Almond butter for more protein, more fiber, less sugar, less saturated fat, more potassium, more calcium and more magnesium.

Pick Chocolate hazelnut spread for less sodium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    539 kcal
  • Proteinmore is better
    WIN20.96 g
    5.41 g
  • Carbohydrate
    18.82 g
    62.36 g
  • Fibermore is better
    WIN10.3 g
    5.4 g
  • Total sugarsless is better
    WIN6.27 g
    54.05 g
  • Total fat
    55.5 g
    29.73 g
  • Saturated fatless is better
    WIN6.55 g
    28.42 g
  • Sodiumless is better
    227 mg
    41 mgWIN
  • Potassiummore is better
    WIN748 mg
    407 mg
  • Calciummore is better
    WIN347 mg
    108 mg
  • Ironmore is better
    3.49 mg
    4.38 mgWIN
  • Magnesiummore is better
    WIN279 mg
    64 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Chocolate hazelnut spread · Foodatron