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Almond butter Leader
Almond butter7
VS
Peanuts, dry roasted
Peanuts, dry roasted2

Almond butter leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Almond butter comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Almond butter for more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Peanuts, dry roasted for more protein and less sugar.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    587 kcal
  • Proteinmore is better
    20.96 g
    24.35 gWIN
  • Carbohydrate
    18.82 g
    21.26 g
  • Fibermore is better
    WIN10.3 g
    8.4 g
  • Total sugarsless is better
    6.27 g
    4.9 gWIN
  • Total fat
    55.5 g
    49.66 g
  • Saturated fatless is better
    WIN6.55 g
    7.72 g
  • Sodiumless is better
    WIN227 mg
    410 mg
  • Potassiummore is better
    WIN748 mg
    634 mg
  • Calciummore is better
    WIN347 mg
    58 mg
  • Ironmore is better
    WIN3.49 mg
    1.58 mg
  • Magnesiummore is better
    WIN279 mg
    178 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Peanuts, dry roasted · Foodatron