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Almond butter Leader
Almond butter7
VS
Peanuts, dry roasted
Peanuts, dry roasted2

Almond butter leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Almond butter comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Almond butter for more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Peanuts, dry roasted for more protein and less sugar.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.41 g
    4.15 gWIN
  • Carbohydrate
    3.07 g
    3.62 g
  • Fibermore is better
    WIN1.68 g
    1.43 g
  • Total sugarsless is better
    1.02 g
    0.83 gWIN
  • Total fat
    9.04 g
    8.46 g
  • Saturated fatless is better
    WIN1.07 g
    1.32 g
  • Sodiumless is better
    WIN36.97 mg
    69.85 mg
  • Potassiummore is better
    WIN121.82 mg
    108.01 mg
  • Calciummore is better
    WIN56.51 mg
    9.88 mg
  • Ironmore is better
    WIN0.57 mg
    0.27 mg
  • Magnesiummore is better
    WIN45.44 mg
    30.32 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Peanuts, dry roasted · Foodatron