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Almond butter Leader
Almond butter7
VS
Pecans, oil roasted
Pecans, oil roasted3

Almond butter leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Almond butter comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Almond butter for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Pecans, oil roasted for less sugar, less saturated fat and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.41 g
    1.29 g
  • Carbohydrate
    3.07 g
    1.82 g
  • Fibermore is better
    WIN1.68 g
    1.33 g
  • Total sugarsless is better
    1.02 g
    0.56 gWIN
  • Total fat
    9.04 g
    10.52 g
  • Saturated fatless is better
    1.07 g
    1.01 gWIN
  • Sodiumless is better
    WIN36.97 mg
    54.97 mg
  • Potassiummore is better
    WIN121.82 mg
    54.83 mg
  • Calciummore is better
    WIN56.51 mg
    9.37 mg
  • Ironmore is better
    WIN0.57 mg
    0.35 mg
  • Magnesiummore is better
    WIN45.44 mg
    16.92 mg
  • Vitamin Cmore is better
    0 mg
    0.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Pecans, oil roasted · Foodatron