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Almond butter
Almond butter4
VS
Pistachios, dry roasted Leader
Pistachios, dry roasted5

Pistachios, dry roasted leads 5–4 · 9 categories decided · 1 tie

Almond butter: 100 g · Pistachios, dry roasted: 100 g.

The verdict

Pistachios, dry roasted comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Almond butter for less sugar, less sodium, more calcium and more magnesium.

Pick Pistachios, dry roasted for more protein, less saturated fat, more potassium, more iron and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    569 kcal
  • Proteinmore is better
    20.96 g
    21.05 gWIN
  • Carbohydrate
    18.82 g
    27.55 g
  • Fibermore is better
    10.3 g
    10.3 g
  • Total sugarsless is better
    WIN6.27 g
    7.74 g
  • Total fat
    55.5 g
    45.82 g
  • Saturated fatless is better
    6.55 g
    5.65 gWIN
  • Sodiumless is better
    WIN227 mg
    428 mg
  • Potassiummore is better
    748 mg
    1007 mgWIN
  • Calciummore is better
    WIN347 mg
    107 mg
  • Ironmore is better
    3.49 mg
    4.03 mgWIN
  • Magnesiummore is better
    WIN279 mg
    109 mg
  • Vitamin Cmore is better
    0 mg
    3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Pistachios, dry roasted · Foodatron