Almond butter vs Sesame seeds, roasted

Almond butter3

Leader

Sesame seeds, roasted5

Sesame seeds, roasted leads 5–3 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Sesame seeds, roasted comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Almond butter for more protein, less saturated fat and more potassium.

Pick Sesame seeds, roasted for more fiber, less sodium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN3.41 g
3 g
Carbohydrate
3.07 g
4.56 g
Fibermore is better
1.68 g
2.48 gWIN
Total sugarsless is better
1.02 g
—
Total fat
9.04 g
8.5 g
Saturated fatless is better
WIN1.07 g
1.19 g
Sodiumless is better
36.97 mg
1.95 mgWIN
Potassiummore is better
WIN121.82 mg
84.07 mg
Calciummore is better
56.51 mg
175.04 mgWIN
Ironmore is better
0.57 mg
2.61 mgWIN
Magnesiummore is better
45.44 mg
63.01 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.