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Almond butter Leader
Almond butter6
VS
Sunflower seeds, oil roasted
Sunflower seeds, oil roasted4

Almond butter leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Almond butter comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Almond butter for more protein, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Pick Sunflower seeds, oil roasted for more fiber, less sugar, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    592 kcal
  • Proteinmore is better
    WIN20.96 g
    20.06 g
  • Carbohydrate
    18.82 g
    22.89 g
  • Fibermore is better
    10.3 g
    10.6 gWIN
  • Total sugarsless is better
    6.27 g
    3.11 gWIN
  • Total fat
    55.5 g
    51.3 g
  • Saturated fatless is better
    WIN6.55 g
    7.07 g
  • Sodiumless is better
    WIN227 mg
    303 mg
  • Potassiummore is better
    WIN748 mg
    483 mg
  • Calciummore is better
    WIN347 mg
    87 mg
  • Ironmore is better
    3.49 mg
    4.28 mgWIN
  • Magnesiummore is better
    WIN279 mg
    127 mg
  • Vitamin Cmore is better
    0 mg
    1.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Sunflower seeds, oil roasted · Foodatron