Almond butter vs Tahini

Leader

Almond butter6

Tahini3

Almond butter leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Almond butter comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Almond butter for more protein, more fiber, less saturated fat, more potassium, more calcium and more magnesium.

Pick Tahini for less sodium, more iron and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
614 kcal
592 kcal
Proteinmore is better
WIN20.96 g
17.4 g
Carbohydrate
18.82 g
21.5 g
Fibermore is better
WIN10.3 g
4.7 g
Total sugarsless is better
6.27 g
—
Total fat
55.5 g
53.01 g
Saturated fatless is better
WIN6.55 g
7.42 g
Sodiumless is better
227 mg
35 mgWIN
Potassiummore is better
WIN748 mg
459 mg
Calciummore is better
WIN347 mg
141 mg
Ironmore is better
3.49 mg
4.42 mgWIN
Magnesiummore is better
WIN279 mg
95 mg
Vitamin Cmore is better
0 mg
4.2 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.